Turn Off Your Zoom Camera. You’ll Feel So Much Better.

When the arthritis pain in Adam Moore’s spine gets too much to handle, painkillers don’t always cut it. Sitting down in front of the many Zoom classes he attends as a UC Davis PhD student can make things worse. Sometimes, one of the only ways Moore can cope is by turning off his computer camera, lying down on a heating pad, and listening in from his couch.

Moore, who is 26, also lives with generalized anxiety disorder, which makes it hard to focus. “So I turn my camera off and just try to get through the meeting, but [I] often end up doing random tasks around my apartment instead until I feel less anxious,” he told The Daily Beast.

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