Shopping for the best water bottles might not seem like a big task, but there’s a lot of different options available, from stainless steel bottles, to aluminum designs that cool your water, to glass bottles, to smart bottles that even filter your drink, too.
So, where to start? Picking the right one will be the difference between actually drinking the all-important eight glasses of water a day, and, ahem, forgetting.
You’ll know that drinking enough water is important for productivity, skin health, and general wellbeing. So, whether you’re investing in a water bottle to sip while using your home gym equipment or simply want a pretty container to pop on your WFH desk, our round-up will help.
So, why is a reusable water bottle a good investment?
As above, drinking enough water daily is beneficial for loads of things. Studies have found that hydration can improve skin, increase productivity, and boost satiety, aka help keep you feeling fuller for longer.
Plus, research has also found that staying hydrated is key when you’re looking to lose weight. That’s because, as above, it helps you stay fuller, plus has also been found to help your metabolism.
So yep, drinking is pretty essential for overall health. Not to mention, of course, by swapping to a reusable water bottle, you’ll be saving around 150 plastic bottles from going to landfills every year.
Small eco wins? We’re in.
How much water should I be drinking every day?
It varies from country to country, but in the UK, you’re advised to drink six to eight glasses of water a day. Other liquids do count – that’s your morning cups of tea and coffee.
In total, aim for 1.2 to 1.5 litres of liquid a day.